Because it is harder and harder to get the proper nutrition needed for your body, vitamin supplements are a great way to fill voids and gaps. However, not all vitamin supplements are created equal. Let’s take a look at what vitamins you should be getting from a multi-vitamin, and which multivitamin is the best source and is formulated to be the most usable.
One thing you should look for in any form of vitamin supplementation is carotenoids. Natural carotenoids color fruits and vegetables and provide excellent antioxidant protection. Having a vitamin supplement that can provide you with carotenoids is crucial to anti-aging.
Many vitamin supplements have Ester-C in which is a more effective form of vitamin C than, say, ascorbic acid, but is still not the best source of vitamin C available. If you can find a vitamin supplement that has a good natural source of vitamin C, that is your best bet. Vitamin C is crucial to a good immune system, as well as healthy connective tissues.
Natural Vitamin E and tocopherols provide excellent protection from cholesterol oxidation (which leads to heart attacks and stroke) and promote a healthy immune system. Vitamin E has many other benefits as well, and in the natural form is up to 3 times more effective than synthetic; so find a vitamin supplement that has natural vitamin E.
You also want a vitamin supplement that includes the B-complex vitamins such as folic acid, B1, B2, Niacin, B5, B6, and B12. These are critical for producing energy and maintaining a healthy heart and nervous system. Hundreds of studies prove that folic acid, B6, and B12 lower a toxic compound called homocysteine, which is the cause of heart attack and stroke. You want your supplement to not just have these vitamins, but have the active form of B12, as it is up to 100 times stronger and may provide regenerative capabilities to the nervous system and improve sleep.
Your body needs to get enough of the following as well for proper functioning, so if you are not getting enough, consider supplementing: Calcium, Magnesium taurate/citrate, and Vitamin D. These provide the nutrients required to maintain healthy bones. Magnesium is great for bone health and cardiovascular health.
Selenium and Chromium are micronutrient minerals that provide excellent benefits if the right forms and levels are used; remember getting these nutrients from a natural source is always going to be better than from an artificial or synthetic supplement. These minerals are essential to the body for good eyesight. People with high levels of Vitamin C, Vitamin E, and Selenium appear to have a 70% lower risk of developing macular degeneration. Macular degeneration is the main reason people go blind as they age.
There are many other types of vitamins that are needed for a healthy and vibrant body and life. So, you should look for an all-natural supplement to fill this need if you are not getting enough of these from your current diet. A great and easy option for obtaining all of the necessary vitamins and minerals is through Zija.
Zija is not your typical pill vitamin supplement made of difficult-to-use synthetic vitamins. Rather it is a healthy, all-natural beverage made from Moringa oleifera, which is rich in many vitamins including vitamin A, B, B1, B2, B3, B5, B6, B12, C, D, E, Folic Acid, Biotin, and more. It also contains the much needed minerals such as Calcium and Iron, as well as Chloride, Chromium, Copper, Flourine, Potassium, Manganese, Magnesium, Molybdenum, Phosphorus, Sodium, Selenium, Sulfur, and Zinc.
The plant it is made from has all 8 essential amino acids, and many others. This refreshing and healthy drink is a far better option than a pill form of a vitamin supplement because all of the vitamins and minerals are in their all natural form and are easily used by the body, or in other words, Zija has a nutrient density and great bioavailability of said nutrients. It is the perfect balance of a complete set of nutrients all ready in a convenient can. So rather than take a pill, drink your vitamins in.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage as a convenient, all-natural way to get needed vitamins and minerals rather then taking a pill supplement. Visit http://www.zijapower.com to learn more about Zija.
Author: Eric Thorn
Article Source: EzineArticles.com
Electric Pressure Cooker
