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Athletes undergoing strenuous training and competition have greater need for nutrition in sports than the sedentary population. Obtaining adequate nutrients will ensure maximal recovery time and lower rates of infections.

Increased perspiration associated with sport, particularly endurance sport, can lead to an increased loss of minerals and potentially set us up for nutritional deficiency diseases as the nutrient intake sufficient for the general population is not always sufficient for athletes.

Nutrition in sports is often only taken into consideration when we suffer an illness or a disease and sometimes we can leave it too long with fatal consequences. Athletes lose more electrolytes like magnesium, potassium and sodium due to perspiration. Extra iron is needed when athletes become anaemic, as they commonly do. Minerals are needed in higher amounts and supplementation can ensure adequate intake is achieved.

Bone & Joint Health

Optimal bone strength is important for all athletes. Stress fractures can bring an abrupt finish to years of training because the athlete’s diet is not providing the necessary nutrients they require to maintain the strength of their bones.

In order to keep you joints healthy you need more than just calcium – it has been clearly demonstrated that the body requires a range of minerals, vitamins, amino acids, essential fatty acids and other specific nutrients for the formation, repair and maintenance of healthy bones and joints.

Many scientific studies now acknowledge the effects of certain nutrients in preventing and even reversing the effects of joint wear and tear.

The 90 essential nutrients – 60 minerals, 16 vitamins, 12 amino acids and essential fatty acids give your body the nutrition required for the maintenance and repair of healthy bones and joints.

Reduce inflammation and joint pain...

Nutrients such as glucosamine & chondroitin sulphate are beneficial in promoting joint repair and lubrication.

New Pain Relief Supplements such as ‘CM’ – (Cetyl Myristoleate) provide significant pain relief for joints and muscles – without the side-effects of NASAIDS (non steroidal anti-inflammatory drugs).

NSAIDs can cause irreparable damage to the joint and stomach lining and the anti-inflammatory effects over the long term are no better than glucosamine and chondroitin which also repair the joint.

You should experience measurable results from any supplementation within 90 days.

Factors that may influence outcome include: quality of the product, supplementing with a single nutrient (as opposed to all 90 essential nutrients), poor absorbability – liquids have better absorbability and digestive enzymes can be of great help in speeding up the healing process through nutrition.

Sports Drinks – How Many Nutrients Does Your Sports Drink Have? A simple question – and for most people who drink Gatorade, the answer to that question is ‘three’. That’s right, a whole three nutrients.

The whole key to good nutrition in sports is to put back what the body sweats out. Obviously we need to drink a lot of water – as a guide, the average person should drink about 8-10 glasses of water per day. When you exercise and you sweat, then you should double this amount for every hour you train.

When you sweat, you sweat out minerals (at least 60 in trace amounts), you burn up protein (amino acids) as well as glucose and your requirements for energy increase.

Look for sports drinks containing the maximum number nutrients including minerals, vitamins, amino acids and other nutrients beneficial for nutrition in sports and overall health including Ginseng, Green Tea and Taurine.

The Couch Potato Factor

So what is ‘secret advantage’ of the couch potato? They don’t sweat! While an obese person may be more likely to suffer a range of diseases associated with obesity – the athlete who over trains and sweats without fuelling her body with a great source of nutrition is just as likely to suffer diseases such that threaten the quality of life as she gets older. The warning signs are tiredness, fatigue, erratic blood sugar levels, abnormal heart rhythms and the end result is one of many chronic nutritional deficiency diseases.

The solution is simple, put back what you are losing through a healthy lifestyle, good nutrition and proper daily supplementation.

Copyright Paul Newland – http://www.global-longevity.com

Author: Paul Newland
Article Source: EzineArticles.com
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Antiaging HGH may likely be the next line of defense against aging for those that are desperate enough to go to major lengths to get help for their “problem”. Aging gracefully appears to be far removed from the mindsets of many people, so taking antiaging HGH is a reasonable solution to what ails them.

Unlike antiaging lotion or other antiaging health products, antiaging HGH is actually taken through an injection of a hormone. This inhibits the patient’s own production of human growth hormone and actually slows down the aging process. Does this process sound dangerous? It should. There are many side effects to taking it, including high blood pressure, soft tissue swelling, muscle weakness and even arthritis. Isn’t it ironic that all these symptoms develop after taking a product that is supposed to reduce signs of aging?

People who take an anti aging hormone typically are desperate to avoid the signs of aging and are willing to try just about anything to postpone the effects of natural aging. The slew of medical problems anti aging hormone treatment can cause should be enough to scare people off of antiaging HGH, but it isn’t.

Many people want to take the easy way out and use antiaging HGH rather than natural treatments. Many people are unaware of the anti aging benefits of vitamins and nutrients. Anti aging nutrients are, in fact, the best way to fight off signs of aging in a complete and healthy way.

Consequently, people turn to HGH with the hope that this antiaging human growth hormone medicine will actually work to slow down the clock. Of course, this ignores the fact that any sort of tinkering with the body’s internal mechanisms, especially for the purpose of simply reducing signs of aging, is dangerous. HGH anti aging ignores this advice.

Antiaging HGH is a clinically proven form of medicine, but it is dangerous and has many side effects. Most physicians take a moderate point of view towards aging and recommend nutrients and vitamins. Anti aging HGH injections are, quite frankly, too dangerous to be taken seriously by many reputable professionals.

Author: Mike Selvon
Article Source: EzineArticles.com
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At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn’t allow us to have a balanced diet all the time, then supplementing out daily diet with food supplements is quick, easy and effective way to fill nutrient gaps.

Supplements are basically substitute of the essential nutrients which we don’t eat in our busy daily routine. Since these Supplements provides us with the required nutrients, it helps us get extra energy and helps us build muscles.

Who needs supplementation?

1) Anyone not having a balanced diet needs supplements. Importance of balanced diet has been mentioned time and again and to fill in the nutrient gaps, we do need supplements.

2) Body builders, muscle builders and athletes who are suppose to take extra intake of recommended nutrients must take supplements. Normal diet normally doesn’t provide you with extra amount of nutrients.

3) Pregnant women need supplements such as iron, folic acid and calcium.

4) Teenagers generally do not consume adequate iron.

5) Since vegetarians do not consume animal products, they fell short of protein, iron, vitamin B12, zinc and calcium.

6) Children need supplements for their growing body and for developing bones. They can be given tasty chewable multivitamin and mineral supplements along with protein and vitamin drinks and shakes.

You have to be extra careful when it comes to supplements because most of the so called supplements do not work in Building Muscles. But no doubt, good supplements gives you an extra edge when it comes to Building Muscles.

One of the most popular and well known Supplement is CREATINE .

CREATINE: Creatine when combined with proper balanced diet gives you extra energy during Muscle Building . It allows you to put more effort during workouts.It also speeds up your muscle gain and you will see the results comparatively faster than without Creatine.

To get Creatine directly from food, Have Meat once a day. Meat is one of the best source for Creatine.

Point to be noted down : Do not take extra dosage of Creatine. It doesn’t help. Take in the amount advised by your physical trainer or Physician . Make sure you take in the pure Creatine as lots of fake supplements are out there in the market ready to dupe you. Be careful!!

Also other supplements like Carbohydrate Supplements or some fluids might help, but again be very careful and take proper advice from a physical trainer before using them.

Carbohydrate Supplements provides your body with extra Carbohydrates Carbohydrates basically triggers the growth hormone along with protein which helps in building great muscles.

Protein Drinks are wonderful as they give you extra energy without using up insulin. Vitamin and minerals capsules are very much in demand since they provide you with the required nutrients in quicker and efficient way.

Caution: Taking too much of vitamin E supplements can be hazardous to health rather than being a benefit. according to researchers at Johns Hopkins University, use of high dose vitamin E supplements, in excess of 400 IU ( international units ) is associated with a higher overall risk of dying.

Tip: Buy safe Supplements from the best in this field at http://www.weightloss-health.com/muscle_building.html

Author: Jasdeep Singh
Article Source: EzineArticles.com
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What does depression mean to you? Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts. This condition can be caused by many factors. There can also be a genetic component to depression.

Have you been told that you have diagnosis of depression? Do some of the feelings and experiences listed here get in the way of living your life the way you want to? For example, do you feel like your life is hopeless and you are worthless? Do you feel anxious or feel like something bad is going to happen? Do you feel out of touch with the world? Have you lost interest in pleasurable activities? Do you feel that others are against you? Are you experiencing a lot of stress, intense sadness, loss of energy and burn-out? Are you having trouble concentrating and have low energy?

When you are depressed it is very hard to think clearly or make decisions. It may be hard to think of anything to do to help yourself feel better. If you are feeling blue most of the time you may have a type of depression. There are three main types of depression: major depressive disorder, manic-depressive disorder and dysthymic disorder.

Major depression is also referred to as unipolar depression and can interfere with a persons ability to function. A person may have marked difficulty in functioning as this type of depression can disrupt social or occupational functioning.

A second type is manic-depressive disorder and is also known as bi-polar disorder. This type involves episodes of major depression that alternates with episodes of mania. This type can be extremely disruptive and concerning. Everyone has good days and bad days and ups and downs. Therefore, this type must be sufficiently severe that it causes marked impairment in occupational functioning or marked impairment in relationships with others. With this type of depression a person may display different symptoms during different periods of the illness.

The third type is a milder form of depression called dysthymic disorder. This type is diagnosed when a depressed mood is present almost every day for at least two years. This type is referred to as a low-grade depression and can start in the early teen age years and later in life. Dysthymia may be accompanied by social aloofness, lack of assertiveness and even periods of more severe depression. Psychotherapy and anti-depressant medication can be effective.

If depression is not treated it can get worse. The first step to obtaining treatment for depression is to obtain a medical examination by a physician as there are certain medical conditions that have symptoms similar to depression. A person may not be aware that they are depressed and do not understand why they are experiencing various physical symptoms. A skillful doctor can diagnose the true situation. Psychiatrists are trained to differentiate depression from other medical conditions. At your initial visit a history of your present difficulties will be taken. Other symptoms, family history, past medical problems are other basic steps that may be taken so an accurate diagnosis can be made. If medication is prescribed it is important to learn what you can about the medication and any possible side effects. If you are experiencing side effects it is critical to consult with your physician. It is important to give medication a chance to work and the side effects may be temporary. Do not stop taking an anti-depressant without consulting your doctor. It is important to safely discontinue the medication. Some medications must be stopped gradually.

Finding the right treatment is important. The choice of treatment varies with the kind and severity of the depression. If treatment is needed it is important to find out about the therapists qualifications. Having a trained therapist listen carefully can be very helpful in relieving depression. A therapist can help you gain insight into and resolve your problems.

The benefits of treatment include partial or complete remission of the symptoms of depression and reduction of pain and suffering. Treatment can enhance your general well-being. Other helpful strategies include learning all you can about depression. Educate yourself! It is important to express your feelings and accept them.

It is important to obtain an appropriate diagnosis and treatment if needed. Depression is not a character flaw or a sign of personal weakness. Depression is a treatable illness and be assured that with time and good care you will feel better. Involve your family members and friends. If there are community resources take advantage of them. There may be support groups in your area. Do not go through this alone. The best time to address depression is now as the sooner you receive treatment – the sooner you will feel better. Your life is waiting!

Author: Debra Tullis
Article Source: EzineArticles.com
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What are Glyconutritionals?

The Greek word “Glyco” means “Sugar”. Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or “extracellular” sugars which have been long associated with human disease. The other sugars are “intracellular” which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as complex carbohydrates, have been studied for years. However, only recently have we begun discovering their purpose in the body.

An increasing number of scientists believe that certain carbohydrates represent the next frontier in the search for non-toxic treatments for various degenerative conditions. Even though we have just begun to scratch the surface in understanding the full potential of these carbohydrates, the research being reported in just the last decade has ignited a new level of hope and optimism with some of the world’s leading immunologists. The March 23, 2001 issue of Science Magazine is devoted to the topic of cellular communication and the role that simple sugars play in that arena.

Healthy bodies are comprised of many components working together in sophisticated harmony, and must have accurate internal communication to function correctly. In it’s most basic form, this communication occurs at the cellular level. Glyonutrients form what can be referred to as the alphabet of your body!

To maintain a healthy body, cells must “talk” to each other. Their language is one of touch, written in saccharides (or simple sugars) on the cell surfaces. These simple sugars combine with other molecules to make glycoforms such as glycoproteins when combined with proteins or glycolipids when combined with fat. Of the 200 monosaccharides that occur naturally in plants, 8 have been discovered to be components in the cell surface glycoforms (see Harper’s Textbook of Biochemistry–1996). Like thousands of different “keys” projecting from the cell surface, they will either unlock the required functions of the adjoining cell or not. If the right keys are available, the body functions smoothly. If not, it doesn’t. Acta Anatomica, a European journal, states that these simple sugars have a coding capacity that surpasses that of amino acids!!

Only two of the eight monosaccharides are found in todays diet. Our diets have changed in response to the demands for quicker, cheaper food. Consequently, we are not eating foods that contain the necessary fuels for our cells to communicate in a healthy, effective manner. While our body has the capacity to manufacture these simple sugars, the conversion process is complicated. During the conversion process your cells are exposed to tens of thousands of free radical hits each day. This requires time, energy and a host of other micronutrients in order to complete the conversion. Viruses can also interfere with our bodys ability to make these conversions. People who are ill or who have inborn errors of metabolism are especially vulnerable to a breakdown in the process. Whenever the monosaccharides cannot be made, communication is slowed down or impaired as a result.

Since your body has more than trillion cells and fully regenerates all of its cells in approximately 1 year, any miscommunication or slowdown could cause major health problems. With millions of cells regenerating each day, it’s easy to imagine what could happen if during this process, the cells didn’t regenerate correctly. This is why glyconutritional supplements are so very important!

So what are the experts saying about these powerful compounds? Check out some compelling evidence that the scientific and medical world are jumping on board by leaps and bounds:

February, 1990
Magazine, Bio/Technology
Capitalizing on Carbohydrates
Carbohydrates are identified as essential for immune function. Almost without exception, whenever two or more living cells interact in a specific way, cell surface carbohydrates will be involved.

1995
Magazine, Nature
Cell surface sugars are necessary for recognition and immune function.

1996
Medical Textbook, Harpers Biochemistry
Vol. 24, Murray, et. al.
Glycoprotein chapter reviews the sugars necessary for cell-to-cell communication.

March, 2000
Launching of glycoscience.org, the first Web site devoted to the nutritional importance of certain saccharides called glyconutrients.

October, 2001
National Institutes of Health grants $34 million grant to Scripps Institute to study glycobiology

2002
GlycoScience.org receives a merit World Wide Web health Award for credibility, clarity and appropriateness

October 2002
Magazine, New Scientist
Sugar Rush
Emphasizes glycobiology as the basis of understanding immunology, neurology and developmental biology.

February, 2003
MITs Technology Review
Glycomics identified as One of 10 Emerging Technologies That Will Change the World.

2003
GlycoScience.org receives two Silver World Wide Web Health awards for credibility, clarity and appropriateness.

December 2003
Nutritional company that pioneered research in field of glycobiology, presents GlycoScience.org Web site and 8th Annual World Congress on the internet in medicine (MedNet) International Conference, Internet in Health for All.

2004
18,032 Medline articles with keyword glycoprotein published.

So the obvious question becomes, what can all this science do for me? Well, no one can claim a cure for anything, but imagine what would happen in your body and consequently your health when your cells are given the proper building blocks to restore and maintain wellness in every system of your body? This is solid science with solid proof in hundreds of thousands of people. The next question is, what will YOU do with this powerful information?

Author: Lori Wilton
Article Source: EzineArticles.com
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Reverse aging is a topic very much at the fore when the second half of life on earth is in sight.

It brings to mind an array of unfinished business to be dealt with, friends to be visited, relationships to be repaired and plans to be made. The second half comes with a huge cross section of both simple and complex tasks to be organized. Necessary reverse aging can be established through a variety of means.

We have the plans not possible as twenty year olds but require the health and enthusiasm usually wasted during this season.This can be restored though embracing a special reverse aging program that brings change.

The first half has been responsible for basic completion of midlife plans in most lives. Just a few may be needing a total and complete fresh start with new friends, a new environment and a new set of head and heart rules. In this case reverse aging must be embraced with a new strong positive attitude as well as a strong, well maintained body.

Reverse aging can be achieved at various levels through a variety of decisions, programs, products and plans. The most important result however comes at the very beginning when the decision is made to make the most of the second half created by the first. This state of mind will determine the success of the second half with the degree of fulfillment of plans.

A huge amount happens to the heart and head when we are aware of owning a well maintained, happy, healthy body and mind. Reverse aging begins its powerful work when skin, hair and body have been tended to and made to look and feel as beautiful as possible.

Obviously we can’t look twenty again but can be vastly encouraged by how much better we can look and feel compared to many of our peer group. This can be a powerful tool usually not written about within reverse aging. Too many of the over 50′s allow personal experience to be a major reason for letting go and moving into the second half without a practical health, strength and beauty agenda. Hair style, color, skin smoothness and a happy smile with cellulite free thighs takes on a previously ignored body description.

Feeling twenty again but without the hangovers is a wonderful experience and certainly possible with the right program. The necessary strong positive feelings will grow when an awareness of the body’s restoration has become obvious. It may be through a tonic. It may be through a successful eye cream or a set of upper arm exercises. These results can speak far louder than a long complicated health program or joining a group to compare levels of depression and failure.

Because of separate individual lifestyles each body has a specific array of needs for improvement and restoration in the reverse aging process. In the current season not all good quality and highly effective products are priced just for the rich and famous. Careful research has discovered that although an array of products have been made available to each need there will be something for everyone.

Author: Patricia Little
Article Source: EzineArticles.com
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