Category Archives: Nutrition

I knew things were bad regarding the nutritional quality of our food sources, but are they really this bad?  Could be… a good reason to take a quality supplement.  Think of the money you spend on quality supplements ad part … Continue reading →

One of the most valuable lessons I’ve learned over the past 25 years of holistic practice is the significance and importance of balance in all arenas of health. The balancing of protocols is of optimum importance in maximizing our success and efficiency in treating the whole person. Continue reading →

We practically worship our sporting heroes and many of us train hard to be just like them, but intense sweating coupled with poor nutrition is a recipe for disaster. When you train hard and sweat you lose more minerals than couch potatoes so you are going to need a strategy to stay healthy and avoid injury and poor health. Continue reading →