Xtend Your Life

How do you judge your wellness? Do you adopt a ‘feel’ approach? I feel well, therefore I am well. I guess it would surprise you then to learn that many people that feel well, and look well, have life terminating diseases like cancer already ravaging their bodies. And many do not even know it.

Now I am not into scaremongering, but I am into being real. With such fast paced lifestyles, it is not uncommon to feel tired or a little run down. We accept this as part of daily life. It is difficult therefore to use feeling as a defining signal as to the state of our health. So how can we judge our wellness?

The first part of measuring wellness is defining a benchmark – that defining envelope that defines that one person is well, where another is not. So accepting that feeling well is not an adequate benchmark, we search for defining parameters.

This generally includes three elements:

1. Mental Ability – your ability to concentrate and perform a range of mental tasks

2. Physical Ability – test your cardiac fitness, body strength and flexibility

3. Cellular Health – measure of your body toxic levels and how well the cells are replicating.

Most of you will be familiar with the first two, and there are many tests to help you with these, including those found on antiaging-wellness.com. But cellular health is a new element for many.

With mental and physical fitness, we all have a reasonable understanding of what is acceptable to function in a healthy way. To be able to concentrate sufficiently to get through a days work, to remember normal day to day tasks [well, most of them anyway!] and to be able to move freely, completing normal daily tasks without pain. But understanding cellular health may mean a little bit of learning for many.

Knowing how cells in your body work is no longer just a theoretical element of biology studies skimped through at high school. By understanding your body, you are in a better position to manage your own health at optimal levels.

Did you know that your life span [that number of years your body can realistically continue to operate, your biological limit] has remained the same over the past 50 years; but your life expectancy [ the number of years you can expect to survive ] has not. It has reduced by 20 years! Why is this?

The answer is simple – lifestyle. Our life today is not just faster, it is also more toxic. So whilst improved health and medical science has maintained our life span, we are killing ourselves well before our biological limit. These extrinsic aging factors are overriding our intrinsic [inherited] aging factors to reduce our life expectancy at an alarming rate.

The cells of the human body are constantly replicating and dying. Different types of cells have significantly different life spans. The red and white blood cells only survive a few weeks to months. Cells with long life spans [years to decades] include nerves, muscles, heart cells, and reproductive cells. The body’s ability at replication and removal of dead cells naturally declines with age. With decline, cell signals start going a little screwy, so that some slow in replication, causing progressive aging in those tissues. This accounts for the variances in aging between individuals.

Common aging signs include greying or loss of hair, loss of skin tone, loss of muscle tone, joint pain and reduced mobility. Hence you may have one 80 year old with a full head of lovely white hair that still moves with pain-free fluidity; whilst another is bald and moves stiffly, with pain.

Inhibiting our body’s cells to replicate in a healthy manner is influencing our aging more than any natural progression. The body is an incredibly well designed organism. It is a complex system of harnessing nutrition from the food we eat and transporting vitamin and hormones around the body to stimulate healthy cell function and replication. It also works just as well on the other side of the cell, transporting waste from the cell and removing it from the body.

Unfortunately though, our living environment and habits are causing an overload of toxins entering the body; far more than the cells can rid from the body. This causes a build up of toxins at cell level, interfering with the precision processes of the cell, resulting in loss of normal function and mutations during cell replication. This results in disease, and cancer. This abnormal behaviour can be happening without any perception by the individual, until it gets to such an advanced stage that it manifests itself as a known symptom.

Fortunately, just as the answer to why our age expectancy has reduced is simple, so is the remedy. Ingest fewer toxins and boost the body’s natural ability to rid itself of toxins. Think of it as an aging bank account. If you keep the toxins low, and the support high; your contributions to your health will outbalance the toxic withdrawals, keeping your aging in credit.

Because toxins and cell replication are contributing more to the aging process than normal intrinsic factors, it makes sense to adopt antiaging as our wellness benchmark. It not only provides for being well in the present, but ensures we stay well longer, and thus live longer.

Medical science has proven it; we are killing ourselves. Let’s not let that happen, and fight the aging forces of todays lifestyle.
You can still drink wine, eat chocolate and incorporate all the activities you want to indulge in. It’s more about becoming aware of what elements of your lifestyle are toxic, and doing whatever you can to reduce them to a minimum. In addition, you can support optimal cell functioning with glyconutrients and help your body eliminate harmful toxins using antioxidants.

Over the coming weeks, we will look closer at these age robbing factors and help you balance your aging account to stay well longer and age slower.

Author: Nicola Carr
Article Source: EzineArticles.com
Provided by: Electric Pressure Cooker

I have seen any kind of skin care products in the shelves of stores that do not deliver positive results, in fact I don’t buy any more creams from popular brands because they are only made with harsh chemicals and hard substances for the skin.

Instead there are body lotions that are made with herbs, flowers, fruits and seeds. It’s necessary to use lotion to bring moisture to your skin. As we age our skin decreases its natural production of moisture and our skin becomes more prone to wrinkles.

You need to use body lotions that contain essential oils and minerals that will smooth your skin and restore dull skin. A moisturizing body lotion should contain natural ingredients and be completely safe to use by any type of skin.

For example Shea butter is one of the most important ingredients for a body lotion, it will give you softness and will heal your skin, reduces swelling and also scars.

Jojoba oil is one of the best oil that your skin needs, it can be used on any type of skin and heals skin damaged by the UV rays of the sun. It does not irritate the skin or cause any other secondary effect that chemicals do.

Those are just some of the body lotion ingredients, cocoa butter is also a very good softeners, it helps to relax and works great for stretch marks.

As you can see natural body lotions are the best way to take care of your skin. Those natural ingredients combined with the most powerful natural compounds such as CynergyTk, Coenzyme Q10 and Phytessence Wakame form a great anti aging body lotion.

Any product that you choose to use on your skin should be natural, you should be very careful with topical products that contain hard substances, you dont want to risk your skin health by combining any kind of chemicals on your skin.

Author: Mark Plits
Article Source: EzineArticles.com
Provided by: Pressure cooker

The anti aging anti wrinkle cream market is a multi-billion dollar industry. Most of those billions of dollars do NOT go into the development of anti aging anti wrinkle cream – it goes towards…advertising. Yep. All that money you paid for that wonder-cream that just isn’t making you look younger was spent on expensive ads, packaging and hypnotic sales web-sites.

Let’s say that you do have a great anti aging anti wrinkle cream – is it enough to keep you from looking older? Hardly. Yes, it can definitely smooth out a few lines and wrinkles, but you’re going to need heavier artillery to win the fight against gravity. This brings us to…

Supplements!

Yes, supplements. Just like your body gets depleted without food, your skin suffers greatly when it doesn’t get the nourishment it needs. And unless you eat pounds of raw fruits and vegetables every day, stay out of the sun, and live in a place without pollution, you need supplements!

The following is a list of supplements that will not only make you look younger, but feel younger as well:

1. Vitamin A

2. Vitamin E

3. Vitamin C with bioflavonoids (VERY important)

4. Vitamin B-50 with folic acid

5. Selenium

6. Grape Seed Extract (liquid or caps/pills)

7. Flax Seed Oil (liquid or caps)

Each of these supplements have wonderful anti-aging qualities, and when used in combination with a good anti aging anti wrinkle cream, you will be dumbfounded at how young and vibrant you’ll start looking within about 4-5 weeks.

For more valuable anti aging tips, visit http://antiagingreviews.com

Author: Tommy Engan
Article Source: EzineArticles.com
Provided by: Programmable Pressure Cooker

Antiaging HGH may likely be the next line of defense against aging for those that are desperate enough to go to major lengths to get help for their “problem”. Aging gracefully appears to be far removed from the mindsets of many people, so taking antiaging HGH is a reasonable solution to what ails them.

Unlike antiaging lotion or other antiaging health products, antiaging HGH is actually taken through an injection of a hormone. This inhibits the patient’s own production of human growth hormone and actually slows down the aging process. Does this process sound dangerous? It should. There are many side effects to taking it, including high blood pressure, soft tissue swelling, muscle weakness and even arthritis. Isn’t it ironic that all these symptoms develop after taking a product that is supposed to reduce signs of aging?

People who take an anti aging hormone typically are desperate to avoid the signs of aging and are willing to try just about anything to postpone the effects of natural aging. The slew of medical problems anti aging hormone treatment can cause should be enough to scare people off of antiaging HGH, but it isn’t.

Many people want to take the easy way out and use antiaging HGH rather than natural treatments. Many people are unaware of the anti aging benefits of vitamins and nutrients. Anti aging nutrients are, in fact, the best way to fight off signs of aging in a complete and healthy way.

Consequently, people turn to HGH with the hope that this antiaging human growth hormone medicine will actually work to slow down the clock. Of course, this ignores the fact that any sort of tinkering with the body’s internal mechanisms, especially for the purpose of simply reducing signs of aging, is dangerous. HGH anti aging ignores this advice.

Antiaging HGH is a clinically proven form of medicine, but it is dangerous and has many side effects. Most physicians take a moderate point of view towards aging and recommend nutrients and vitamins. Anti aging HGH injections are, quite frankly, too dangerous to be taken seriously by many reputable professionals.

Author: Mike Selvon
Article Source: EzineArticles.com
Provided by: Canada duty rate

Reverse aging is a topic very much at the fore when the second half of life on earth is in sight.

It brings to mind an array of unfinished business to be dealt with, friends to be visited, relationships to be repaired and plans to be made. The second half comes with a huge cross section of both simple and complex tasks to be organized. Necessary reverse aging can be established through a variety of means.

We have the plans not possible as twenty year olds but require the health and enthusiasm usually wasted during this season.This can be restored though embracing a special reverse aging program that brings change.

The first half has been responsible for basic completion of midlife plans in most lives. Just a few may be needing a total and complete fresh start with new friends, a new environment and a new set of head and heart rules. In this case reverse aging must be embraced with a new strong positive attitude as well as a strong, well maintained body.

Reverse aging can be achieved at various levels through a variety of decisions, programs, products and plans. The most important result however comes at the very beginning when the decision is made to make the most of the second half created by the first. This state of mind will determine the success of the second half with the degree of fulfillment of plans.

A huge amount happens to the heart and head when we are aware of owning a well maintained, happy, healthy body and mind. Reverse aging begins its powerful work when skin, hair and body have been tended to and made to look and feel as beautiful as possible.

Obviously we can’t look twenty again but can be vastly encouraged by how much better we can look and feel compared to many of our peer group. This can be a powerful tool usually not written about within reverse aging. Too many of the over 50′s allow personal experience to be a major reason for letting go and moving into the second half without a practical health, strength and beauty agenda. Hair style, color, skin smoothness and a happy smile with cellulite free thighs takes on a previously ignored body description.

Feeling twenty again but without the hangovers is a wonderful experience and certainly possible with the right program. The necessary strong positive feelings will grow when an awareness of the body’s restoration has become obvious. It may be through a tonic. It may be through a successful eye cream or a set of upper arm exercises. These results can speak far louder than a long complicated health program or joining a group to compare levels of depression and failure.

Because of separate individual lifestyles each body has a specific array of needs for improvement and restoration in the reverse aging process. In the current season not all good quality and highly effective products are priced just for the rich and famous. Careful research has discovered that although an array of products have been made available to each need there will be something for everyone.

Author: Patricia Little
Article Source: EzineArticles.com
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